AO: EFFINGHAM
QiC: Clog
Date: 02/05/2021
Title: 4 quarters (silly superbowl theme)
Number of HIMs: 9
_Not Registered, Backstreet, Clog, Flat Tire, Mustang, noodles, Sherman, Spike, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TUNNELS, DON Q, HILLBILLIES, EMP WALKERS, SPRINKLERS, PLANK, MERKINS
Tha Thang:
4 quarters of Tabata workout. Each quarter was 7 exercises for 45 seconds with a 15 rest…burpees, Merkins, squats, mountain climbers, plank and air presses. 1 minute rest between quarters.
Finished with a mosey around the parking lot.
COT:
Pull-up bars approved. Flat tire sourcing materials. A tractor based post hole digger is a must!
Pledge
Prayer