AO: RICHMOND HILL
QiC: Yo-L0
Date: 02/05/2021
Title: Amazing "Cindy" Race
Number of HIMs: 6
Chop, Fresh Prince, Gilligan, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25X Morrocan Jacks
15X Mountain Climbers
20X Cherry Pickers
3x Cobra/downward dog
Tha Thang:
Amazing "Cindy" Race
Objective: Two teams equally divided go in separate locations to the same playgrounds performing various exercises while carrying "one" cindy and returning before the other team.
Team 1: ran to the Buckhead East Playground:
10 Knee ups on the whirlybird
25 Merkins
20 Hello Dollies
30 Curl ups with their "Cindy" (each member of the team did it individually)
20 Imperial Walkers in Cadence (done together)
***met at halfway point, and then went to the turf field playground to complete workout.
Team 2: ran to the turf field Playground
30 alternating shoulder tap merkins
30 American Hammers (2 count)
10 Burpees
15 Overhead press with team "Cindy". Done by each member of the team
20 Hillbillie Squats in cadence
***met at halfway point, and then went to the Buckhead East playground to complete workout.
***Halfway point
-Both teams completed:
20 merkins
20 squats in cadence
10 big boy sit ups.
****Team 1 (Fresh Prince, Chop, Gilligan) finished first thus becoming Amazing Cindy Champions of Friday!
COT:
Thoughts/prayers: for the safety of our students/teachers, along with the safety of athletic teams traveling this weekend. Continued prayers for strength and guidance during this crazy time we are witnessing with the pandemic.