AO: COLOSSEUM
QiC: Slick
Date: 02/05/2021
Title: 1000 Rep Challenge
Number of HIMs: 11
Betty Crocker, Bogey, Door Jam, Fro-Zone, Hobby Lobby, Norm, Pergo, R-12, Slick, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
x20 SSH in cadence
Plank Stretch / Dive Bombers & Disclaimer – kinda?
x20 Merks in cadence
Tha Thang:
Broke up into teams of 3 pax each – sucks to be you if you got stuck with only 2
Each group completed the 1000 rep challenge
300 SSH
300 American Hammers
300 Squats
100 Merks
1/4 mile run after completing each exercise for a total of 4 laps
COT:
Prayers for our country / military / and leaders.
Book Club @ Noon also known as 12 p.m.