AO: COLOSSEUM
QiC: Fro-Zone
Date: 02/08/2021
Title: 7 Of Diamonds
Number of HIMs: 10
_Not Registered, Cheddar Biscuit, Door Jam, Enron, Fro-Zone, Jalapeno, Pergo, R-12, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Shoulder Circles – Forward & Backwards
Plank w/ Disclaimer and various leg stretches while here we also knocked out 7 Merkins (OYO) in honor of the G.O.A.T.s ring count!!
21’s – Jalapeño and Slick were just a tad off. (7 Merkins/7 Burpees penalty)
Mosey to get Cindy.
Tha Thang:
7 Of Diamonds: Consists of (4) Stations set up in a diamond formation. Each visit to ALL (4) stations equals (1) round completed. Each round we increased our reps by 7. Round (1) – consisted of (7) Burpees w/ a mosey in between each station. Round (2) – consisted of 14 (4) count flutter kicks w/ Cindy and mosey in between each station. Round (3) – consisted of 21 Merkins w/ a mosey in between each station. Round (4) – consisted of 28 Squats w/ Cindy and a mosey in between each station. Round (5) – consisted of a slight modify to the (7) rounds we had intended to complete. Each pax did 7 CFG (Curls for the Girls) at station 1 then, 14 at station 2, 21 at station 3 and yep, you guessed it 28 at station 4!!
*Worth noting we did this together as a brotherhood. Those that finished at a station early either held plank, Al Gore or assisted others with their rep count.*
Moseyed to put Cindy back…the ones R-12 spray painted really sucked.
COT:
Countarama, Namerama. Mentioned an upcoming youth trip for IPC – prayers that God would move among our youth! Prayers for our Country and leadership.
“Thou who wast rich beyond all splendor, all for love’s sake becamest poor; thrones for a manager didst surrender, sapphire-paved courts for stable floor. Thou who wast rich beyond all splendor, all for love’s sake becamest poor.” A hymn in response to 2 Corinthians 8:9