AO: RICHMOND HILL
QiC: Doobie
Date: 02/08/2021
Title: Dice Twice as Nice
Number of HIMs: 7
Chop, Doobie, Fresh Prince, Gilligan, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High Knee Arm Circles
Skier jumps
High plank side plank
20xConcrete pickers
Mosey to new side of 144
Tha Thang:
Partner Barrel cone Dice game.
As Many Barrels as possible 20 minutes.
Run to barrel, roll die, multiple by 10, split that number with partner. every other barrel, merkins, with ab barrel dealers choice in between. Made it three barrels past spur. 50 meerkins and 60 dips at turnaround. Averaged 240 merkins.
COT:
3/6 Coastal Empire 5yr birthday Convergence Daffin Park!
@livewire MIL Mary starting Hormone therapy this week, @doobie M MS prognosis.
Stay motivated and high impact this week! Seize it!