AO: EFFINGHAM
QiC: Flat Tire
Date: 02/08/2021
Title: P200 Leg day even if you’re not running
Number of HIMs: 9
Clog, Flat Tire, Hobby Lobby, Mustang, noodles, Sherman, Stickum, Swabbie, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Reach for the sky while planking, 31 SSH for the Points scored by the Bucs, 9 Burpees for the points scored by the Chiefs, Don Quixote, Chinooks, and Imperial Walkers
Tha Thang:
Pearls on a string around the running track. Each time stopping for 5 Burpees. Mixed in Toe taps, Curtsy Squats, reverse lunges, Freddie Mercs, along the way ending with calf raises.
Next up was 3 man Dora, one pax lunges to island and backpedals back, one pax does SSH and one pax works on the exercises. 100 Curtsy squats, 200 merks, and 300 Squats. Rotate when pax returns from lunge/backpedal. Mosey around the lot ending at the flag in time for 5 more burpees,
COT:
Received quote for pull-up materials. Still deciding on a launch date, My pleasure to lead and be part of such a fine group of men.
Pledge , Pray, and on our way.