AO: EFFINGHAM
QiC: Hobby Lobby
Date: 02/10/2021
Title: Upper Lower EffingHAM
Number of HIMs: 4
Clog, Hobby Lobby, Spike, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama:
– Plank for disclaimer/ pushed up into Carolina dry dock
– Through the tunnels IC, 10
– Chinooks IC, 10 each way
– Imperial walkers IC, 10
– Don Quixotes IC, 10
-21’s followed by 5 burpees because Spike wanted more.
Tha Thang:
1st & 10:
100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX completed. However, we finished right behind Clog. #respect
Total: 55 merkins; 55 burpees
Ran and woke up Cindy.
2 Cindy Fireman carry as timer while the other Pax did the workouts below. Then rotated each time. 2 rounds completed!
1. Gobble squats
2. Curls
3. Bulgarian Split Squats
4. Overhead press
5. Calf raises
6. Bent over rows
7. Bonnie Blair’s
8. Kettle bell swings
COT:
Countorama.
Namerama.
Entire Pax gave shoutout to Clog, Swabbie, and Flattire for creating and great AO Flag!!! Reminded everyone to pay Flattire for the Pull Up bars material.
Woo Hoo will be QIC on Friday February 12th.
Pledge.
Prayer by Spike