AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/10/2021
Title: Wake em’ Up Wednesday Workout
Number of HIMs: 7
Chop, Doobie, Duke, Fresh Prince, Gilligan, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops x30
Grass pickers x 25
Merkins x 20
Burpees x 15
High Plank Hip Ups x 10 Each Side
Tha Thang:
Station 1 – Block Merkins
Station 2 – OHP (Head Through)
Station 3 – Squats
Station 4 – Manmakers
Station 5 – KettleBell Swings
Station 6 – American Hammers
*One set blockless
Between long stations we did the Dallas 40, sprint, mosey, skip or lunge.
Finished up with a last man up run around the building followed by 25 big boy sit ups.
COT:
Prayers for Cheryl, the wisdom of all the men in the F3 group to make good choices in their professional career their personal goals their family opportunities as well as their opportunities to further impact the community and major prayers for continued health and emotional well-being for all. Continue to #BTH men!