AO: RICHMOND HILL
QiC: BCG
Date: 02/12/2021
Title: I LOVE CINDY
Number of HIMs: 6
BCG, Blue Gazelle, Pine Knot, Primary, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Merkins IC
20 Hillbilly squats IC
Tha Thang:
3 rounds x 20 reps each
Cindy swings
Cindy press
Cindy squat
Cindy curls
Cindy merkin (alternating)
80 yard Murder 🐰 (x2) and Run around admin building (x1) between rounds.
Mary: 40 LBC, 20 Box cutters, 40 American Hammers, Side plank (45s/side), 20 BBSU, 20 Gas pumpers
COT:
Announcement.. party for BG next Friday (Trophy hosting 5:30 start).
Pray for Jackie Robinson and David Goldrich swift recovery as well as all those in need of healing.