AO: RICHMOND HILL
QiC: Chop
Date: 02/12/2021
Title: Monkey in the middle
Number of HIMs: 9
Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Slap jacks x 20
Star jump x 11
Trunk twos both sides
T get up practice
Get ol’girl and kettlebell
Mosy
Tha Thang:
THE THANG:
Dallas 40 – length of field/ v ups x 20/run’em back
Circle up – monkey in middle – Turkish getups x 5 each side
Circle Bubbas
Thrusters x 20
Mr Roboto – 5 / side
Repeat run and circle up with monkey in middle … does TURKISH GET UP x 5 – increasing speed in return run …. top speed 87% of full go
COT:
COT: prayers for shark tanks mother who in sick in local hospital. Jace chops BIL who need 180 degree life view change with history of drug addiction. Wisdom as parents to guide and discipline small people we love deeply.