AO: EFFINGHAM
QiC: Woo Hoo
Date: 02/12/2021
Title: Valentine's day massacre
Number of HIMs: 10
Backstreet, Clog, Flat Tire, Hobby Lobby, Mustang, Quikrete, Spike, Stickum, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with a disclaimer
Then we did 14 reps (since Valentines day is the 14th)
Moroccan Night Clubs
Don Quixote
SSH
Imperial Walkers
Tha Thang:
The St. Valentines day massacre was a terrible event where 4 unknown men murdered 7 Chicago mafia gang members. So we set up FOUR stations at the corners of the parking lot. At each station we did a multiple of SEVEN reps of the following exercises. For the first lap all exercises were done as a group in cadence, then pax were oyo.
7 Burpees and then run to the next station
14 four count flutter kicks and then run to the next station
21 Mercins and then run to the next station
28 squats and then run back to the first station
And repeat…and repeat…and repeat
COT:
CountOrama followed by NameOrama.
Good discussion about pull up bars, Jon will pick up materials next week. Need to pay Jon and plan a weekend to do the work.
Plan on VQ for Wednesday and Friday this week.
Group pledge and Hobby Lobby led the prayer.