AO: EFFINGHAM
QiC: Swabbie
Date: 02/15/2021
Title: 1st Foundry
Number of HIMs: 12
Backstreet, Clog, Flat Tire, Hobby Lobby, Mustang, noodles, Quikrete, Sherman, Spike, Stickum, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSHs
15 Donnie Qs
15 Merkins
15 Arm Circles
10 Burpees
Tha Thang:
Mosey to the Cindy’s
PAX split into 3 groups of 4
PAX workouts as follows:
1 PAX Cindy Squats
1 PAX SSH’s
1 PAX Farmer carry 2 Cindy’s
1 PAX does blockies
Each PAX rotating through the gauntlet for 20 mins
PAX circled up for some Cindy Mary
Each PAX called to lead an exercise
Mosey to return Cindy’s and then mosey to Shovel Flag
COT:
No prayer requests
PAX voted to name Effingham AO – The Foundry
Submitted by Hobby Lobby