AO: RICHMOND HILL
QiC: Duke
Date: 02/15/2021
Title: Soggy morning Q
Number of HIMs: 5
Fresh Prince, LiveWire, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• 23 side straddle hop
• 23 grass pickers
• 23 wide stance mericans single count
• Plank/ foot to hand/ twist loin stretch
• 10 (each side) Windmill twist
Tha Thang:
Hurt locker to pick up Cindy and Partner Up. Reps were 46 between partners in honor of our 46 Presidents in celebration of Presidents Day
Stop 1 at admin building
• 46 decline mericans
Stop 2 in soccer field parking lot
• 46 incline mericans
Stop 3 Playground (partner up and number combined)
• 46 leg raises
• 46 lateral standing side crunches
• 46 big boy sit ups
• 46 squats and negative mericans
Stop 4 Bleachers
• 46 burpees Partner runs while other remains and does burpees
Stop 5 soccer field parking lot
• 46 chest presses
Stop 6 admin building parking lot
• 23 count Dips
• 20 (4 count) squat thrusts
• Single round of PAX choice which included freddie mercury's, 6" hold with scissors, flutter kicks and merican hammers.
Said goodbye to Cindy and return to the flag.
COT:
Prayers for all HIMs to be better dad's, father's, husbands and brothers. Prayers for @Sharktanks mom as she fights a blood infection and for @Livewires mother-in-law as she continues to battle Cancer. Continue to drive safely and look over all of those who travel, especially on dangerous roads and conditions.