AO: EFFINGHAM
QiC: Mustang
Date: 02/17/2021
Title: Stangs VQ
Number of HIMs: 9
Clog, Flat Tire, Hobby Lobby, Mustang, noodles, Quikrete, Sherman, Spike, Stickum
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and disclaimer – F3 is not liable but is reliable
10 imperial walkers in cadence
10 thru the tunnels in cadence
20 ssh oyo
Tha Thang:
Indian Run to wake up Cindy
Split into groups of 3 HIMs, performed the thang on rotation.
1 man farmer carried a set distance as the timer.
1 man performed ssh
1 man worked towards assigned number of reps per exercise
– 100 Merks
– 100 overhead press
– 100 curls
– 200 squats
– 150 LBCs
Indian run back to COT
COT:
Target date for placing pull up bars at Clarence Morgan is March 6. May get the festivities started on March 5.
Pledged to the flag; Stang closed in prayer