AO: RICHMOND HILL
QiC: Yo-L0
Date: 02/17/2021
Title: Who has a bowtie?
Number of HIMs: 8
BCG, Chop, Doobie, Duke, Fresh Prince, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
men met at the AO on a very cold dark morning for the pledge, fellowship, and pain!
Pledge:
Side Straddle hops x 30
Star jumps x 10
Concrete pickers x 25
Trunk two both sides x2
cobra/downward dog x3
Tha Thang:
Mosey on down to the athletic fields. We stopped at three street light poles and did the following:
Merkins x20
Incline merkins x20
decline merkins x20
Arrive at the turf field:
started at corner of end zone pylon and ran diagonally to the opposite corner end zone. Back pedaled the length of the end zone to the opposite side pylon. Repeated previous process to the the original start point forming a bowtie
Mountain climbers x20
alternating lunges to the 10yd line and back
Big boy sit ups x20
Squats x20
Round two: Bowtie run
Mountain climbers x20
alternating lunges to the 10yd line and back
Hillbilly Squats x20
American Hammers in cadence x20
Lineup on the football sideline-
Sprint 50 yds x6
dealers choice x6
Mosey back to AO stopping at the same light pole
25 decline merkins
25 x 2 dealer choice Merkins (merkins, incline, decline)
Total 135 merkins
COT:
Prayers for all the fathers, husbands, and sons. May we offer a positive impact on those we come into contact with today. Allow us to touch someone we come into contact with and spread his message. Allow us to have the strength to be our very best. Prayers for @sharktank's mother, @livewire mother-in-law, @fresh prince's grandmother in law as they continue to battle illnesses. Praise for @doobie daughter as she made all-state. Continue to watch over Jace as he continues his battle.