AO: RICHMOND HILL
QiC: Wild Thing
Date: 02/19/2021
Title: Back to Back
Number of HIMs: 6
Chop, Doobie, Duke, LiveWire, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
X20 Side Straddle
X15 Emperial Walker
Planks with leg raises
X5 Slow Merkins
Tha Thang:
In Honor of National (F3) Push up month abs Back to Back Region Champs from RH boys basketball. Spent some time on our backs, push ups back to back, and running back to back
Mosey to turf field
Starting on the goal sprint 20 yards
20 push-ups
Back 10 yards
20 merry movement
Sprint 20 yards
19 push-ups
Back to yards
19 merry movement
So on and so on
Total of 200 push-ups and 200 merry movements
Mosey back to flag plow for a round of Merry dealer choice
COT:
BG 21st 5:30 at Trophy’s
Pray for Shark Tank’s mother, livewire MIL and M, frontline workers, and all that are struggling