AO: EFFINGHAM
QiC: Turnbuckle
Date: 02/19/2021
Title: Road Trip
Number of HIMs: 13
_Not Registered, Flat Tire, Hobby Lobby, noodles, Pergo, Quikrete, Sherman, Slick, Swabbie, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank/ disclaimer
20 SSH
15 Chinooks
15 Arm circles
15 through the tunnels
Tha Thang:
Light Mosey to get the Cindy's and yes we did get our shoes and socks Soaked
We went on a road trip and at each stop we added a workout
10 Burpees
20 Curls
10 overhead press in cadence
10 Kettle-bells
20 flutter-Kicks
20 Calf raises
10 each sides Bent over rows
15 in cadence Squats
Then when we got to our destination we unloaded everything then we put away our Cindy’s
I would like to mention that the workouts sucked but the weather sucked even more
COT:
Counter- Rama Name-Rama
Book club at 12:00 at Panera bread in pooler
Sherman has Q Monday
Pledge
Prayer by Turnbuckle