AO: RICHMOND HILL
QiC: Coffee Bean
Date: 02/22/2021
Title: Columbian Roast – Diego & murder bunnies
Number of HIMs: 7
BCG, Coffee Bean, Mouse, Pine Knot, Primary, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, grass pickers, slow squats, abe vigoda, arm circles F/B, cobra/down dog
Tha Thang:
Pick up Cindy and take her to the turf field.
Diego – partner up on sideline of turf field. P1 run to opposite sideline and back, P2 exercise and then switch. Partner teams complete total of 50 KB swings, 100 OHP, 150 block gas pumpers, 200 block merkins, 250 LBCs, 300 block squats. One 3-man team completed half of rx'd exercises each.
Everyone – murder bunny to opposite sideline and mosey back to drop cindy off
COT:
March 6th convergence in Savannah, clown car possibly. Prayers for Texas and praises for folks who are recovering from health problems. BCG thanks for the last minute rename of this Q to Columbian Roast.