AO: EFFINGHAM
QiC: Sherman
Date: 02/22/2021
Title: DodgeRock
Number of HIMs: 10
Backstreet, Cheddar Biscuit, Flat Tire, noodles, Quikrete, Sherman, Spike, Stickum, Swabbie, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
15 in cadence Night Clubs
15 IC Tunnels
15 IC SSH
15 IN Hillbillies
Tha Thang:
Thang 1:
Mosey to backside of Reddick field. Picked up some rocks (somewhat smaller and lighter than cindy). Continued Mosey around to parking lot.
Lined up at parking spots. We did walking lunges to next parking spot line, where we stopped and did 10 curls. Repeat for 5 parking spots.
Next we did toe touches to the next parking spot line (begin with rock at chest height, lower down on your plant leg to your toes while using other leg to keep balance). At each line, we stopped and did 15 OHP.
At the end of round 1 we did 15 IC American Hammers.
Repeat the parking spot exercises for round two, and finished with 15 IC Freddie Mercuries.
Mosey back to put our rocks in place.
Thang 2:
Mosey to the pecan trees. Modified the 11's exercise to do 8's. Began with 7 squats, mosey to bushes and did 1 burpee. 6 squats, 2 burpees, etc.
Mosey back to the flag.
COT:
-Convergence on March 6th
-Pull up bar installation on March 5th and 6th
-Quickrete took Q for Wednesday, Stickup for Friday.