AO: RICHMOND HILL
QiC: Doobie
Date: 02/22/2021
Title: Mighty 11
Number of HIMs: 11
Chop, Doobie, Fresh Prince, Gilligan, LiveWire, Shark Tank, Siwa, The Leopard, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: buzz
WarmOrama:
22 silent SSH
22 concrete pickers
22 pushup/situps combo
-21/1, 11/11, 1/21
side plank
Tha Thang:
Mosey to parking lot
2x22s:
-21 plank tuck jump / 1 plyo jack merkin
-11/11
-1/21
-21 Mr Roboto hop / 1 plank skater
-11/11
-1/21
8 min partner playground circuit:
3 stations, 11 rep per person: air squat, pullups, stepups.
32 pushup / 1 situp combo
-22/11
-11/22
-1/32
mosey back to flagpole, sprint end.
COT:
Mighty 11 #rama, namarama! Share your greatest personal or professional hardship in the last year! With Ash Wednesday dust to dust, God will turn beauty from ashes!
@chop friend Court hearing today. Praise for health @siwa @theleopard
Welcome @buzz!
Stay focused on Him and service! Have a High Impact week!