AO: COLOSSEUM
QiC: Pergo
Date: 02/22/2021
Title: The 300
Number of HIMs: 7
_Not Registered, Bogey, Door Jam, Jalapeno, Pergo, Slick
Number of FNGs: 1
Name of FNGs: Pokey Bowl
WarmOrama:
Plank with disclaimer and core principles shared.
Then we did a ring of fire holding plank and doing merkins.
Through the tunnels with claps.
Tha Thang:
The idea was to make our guts bust by doing 300 of every core exercise.
Started with Don Q’s – 300
Gas pumpers – 300 (door jamb added nitrous to his gas tank)
Squat walkers to that famous song by The Who (Babe O’Riley) *I’m sure we did 300 of those
Doctor W’s – 300 of those (combination of Hello Dolly. Rosalita, and crunch) this is an 8 count exercise
Then because the Pax loved it the last time we finished with bat wings. This is a 20 count of each exercise without stopping
-forward circles
– backward circles
– overhead claps
– seal claps (this is where they thought it would stop)
– moracoon nightclubs
– chinooks
– reverse chinooks
– air press (the screaming was scaring the children so we stopped here)
COT:
Reminded up the upcoming convergence
Prayers for Jalepeno’s father-in-law
Prayers for Doughboy to continue healing
Prayers for Tutti Frutti