AO: EFFINGHAM
QiC: Quikrete
Date: 02/24/2021
Title: Logan’s Run
Number of HIMs: 7
Clog, Flat Tire, Hobby Lobby, noodles, Quikrete, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS, Tunnels, Baby Arm Circles, Plank
Core Principles
Tha Thang:
4 Bases and a few hand selected cards (7’s, 8’s, & 9’s)
Hearts = merkins
Clubs = monkey humpers
Diamonds = flutter kicks in cadence
Spades = squats
1st base x 1
2nd base x 2
3rd base x 3
Home x 4
Draw a card and run the bases completing the same exercise at each base, multiplied as necessary. Reach home, complete exercise, draw again.
Round of merry. Swabbie double dipped, so the Q threw in an 8th exercise.
COT:
Announcements, pledge, and prayer!