AO: SAVANNAH
QiC: Scrum
Date: 02/24/2021
Title: Scrum Q Hull Park Variation
Number of HIMs: 2
Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 each: Side straddle hops, Don Q, Imperial Walkers, Moroccan Night Clubs
Tha Thang:
Mosey 1/4 mile lap
Ladder 30, 25…5 with mosey between exercise areas. Exercises at the amphitheater and opposite corner. Cool down mosey 1/4 mile lap. 2.2 miles total running
Amphitheater: Dips, Flutter Kicks, Step Ups
Opposite Corner: Merkins, LBC, Squats
5x Penalty Burpees for Scrum for lateness
COT:
Prayers of thanks, prayers for all of us, prayers for B's family