AO: RICHMOND HILL
QiC: Trophy
Date: 02/24/2021
Title: Swoosh! Thank Phil for the beatdown!
Number of HIMs: 3
Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 low and slow squats
15 alternating leg lunge
15 asphalt pickers
Mosey to the football fields
Tha Thang:
SWOOSH
Phil Knight turns 83 today, February 24.
https://www.forbes.com/profile/phil-knight/?sh=75a7ebd1dcbd
S- side straddle hops x 83 ea for 83rd birthday
100 yd sprint
W- walking lunges x 105 ea, for 105 million he donated in 2006 to Stanford business school
100 yd back pedal
O- Obamas x 50 yards, for his 50+ billion net worth
100 yd karaoke
O- one legged burpees x 50 ea, for the $50 dollars he started Nike with…
100 yd shuffle
S- squat Rockette x 4 min 13 sec, for Knight's 1 mile run time
100 yd skips
H- hand release pushups x 52 ea for 52 years as Chairman of Nike
100 yd bunny hops
COT:
Tiger Woods, Uncle Si's co-workers recovering from covid, those sick, and the traveling
FIA RUA, THIRSTY THURSDAY @6:00 PM…