AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/24/2021
Title: WINSday’s are for Winning
Number of HIMs: 10
_Not Registered, Buzz, Chop, Doobie, Duke, Fresh Prince, LiveWire, Salmonella, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20 in cadence (3 Count)
Push-ups OYO x 20 in cadence (3 Count)
Downward Dog into Cobra, inch worm up
Tha Thang:
Two man teams: AMRAP
Set 1: One HIM murder bunnies 50 yards, rifle carries back
During this – Other HIM completes as many reps as possible of shoulder press with block
(Both will compete murder bunnies and reps)
Set 2: One HIM murder bunnies 50 yards, rifle carries back
During this – Other HIM completes as many reps as possible of block squats
(Both will complete Murder bunnies and reps)
Set 3: One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of kettle bell swings
(Both will complete murder bunnies and reps)
Set 4: One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of blockees
(Both will complete murder bunnies and reps)
Set 5; One HIM murder bunnies 50 yards, rifle carries back
During this, other HIM will complete as many reps as possible of American Hammers.
(Both will complete murder bunnies and reps)
For those that finished before the PAX, AMRAP Squats until all completed.
Left Cindy behind and headed for a full 5 blast of the bleachers to keep the heartrate up!
Finished with Mary (Big Boi Situps (20), LBC's (50), 6 Inches mixed with some scissors (Until I was tired)
Shut it down with a COT at the fields and moseyed back to the hurt locker!
COT:
God is Good! God is Great! Salmonella sharing praise for his new gig with the leader in the pop industry – Coca Cola! Way to go and way to weather the last year, no doubt about it! Prayers for Sharktanks Mother and Father as she heads home, Livewire's MIL and daughter's blood test, Chop's friend in Florida – seeking truth in an unfortunate circumstance. Prayers that we ALL continue to be the HIM we were put on this Earth to be, continue to be the light a physically, mentally & spiritually committed leader to this great place we call home! Well done men and great praise to our Heavenly Father that guides us all through peaks and valleys to test our will and patience! #BTH