AO: RICHMOND HILL
QiC: Chop
Date: 02/26/2021
Title: Follow the breath – Grasshopper
Number of HIMs: 11
_Not Registered, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, The Leopard, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap jacks
Star jumps
Trunk twist
Turkish get up
Mr Roboto
Tha Thang:
2 teams — race’em
1 Cindy 1 football / team.
Start and run it Back of McAllister car drop off
Once arrive each team does: burpees x 100/120
T get up x 100/120
WINNER —-First team to complete and all laying flat on backs. TeAm 1 got it!
To park:
Whirlybird knee /pull ups x 10 each
V ups x 25
Last man up – home.
Cool down with focused breathing ( no soft music or incense burn). Finding time to be quiet, still and breath is an art and a discipline. Neat as we can do it in the car , a bar or simply where you are – Ha!
COT:
OT: grateful HIMS x 11 —-on Zen-out Friday. Continued prayers for Mary and John as he wraps trial up this week. Prayers for Livewire daughter as she has medical evaluation. Prayers for strength for Shark tanks mother.