AO: COLOSSEUM
QiC: Door Jam
Date: 02/26/2021
Title: Moseying around the world
Number of HIMs: 6
Bogey, Door Jam, Fro-Zone, Pergo, R-12, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Hamstring stretches
-Plank/Divebombers
-Moroccan nightclubs (11 IC)
-Imperial walkers (11 IC)
-SSH (11 IC)
Tha Thang:
Pax started off with a burpee run (last man does 3 burpees, runs to the front of the line and taps last man on the shoulder while passing, who stops and does 3 burpees, and so on).
Stopped for 20 dips and 40 around-the-world merkins.
Then, continued on a mosey around the combined campus, with stops for whatever exercises YHC felt like, including:
Bear crawl
Flutter kicks
Walking lunges
Hand-release merkins
Slow squats
Balls to the wall with merkins
Peoples’ chair
Dollies
Freddie Mercs
One more burpee run around the track, then R-12 and YHC raced to the flag. Finished up with a round of Mary, which included:
Pickle pounders
Captain Ws
Hammers
Iron cross flutter kicks
2-minute plank with extra merkins
COT:
– Convergence Saturday March 6, 0630 at Daffin Park
– Dado has finished treatment, prayers for good news at his scan