AO: COLOSSEUM
QiC: R-12
Date: 03/01/2021
Title: Fun Run Colosseum Style
Number of HIMs: 18
Backstreet, Betty Crocker, Bogey, Door Jam, DQ, Farva, Fro-Zone, Hobby Lobby, Honker, Pergo, Poke bowl, Quikrete, R-12, Sherman, Swabbie, TPS, Turnbuckle, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Stretches & Disclaimer
x11 – Moroccan Night Clubs
x11 – Imperial Walkers
x11 – Through the Tunnels
x5 – 8 count Man Makers
x11 – SSH
Tha Thang:
Consists of a160 yard run back and forth between two light posts. At each light post 4 exercises are completed:
1) Merks 2) Squats 3) WWII’s 4) Groiners
Starting with 20 reps of each exercise and counting down by one at each light post
20 – 20 – 20 – 20 – Run
19 – 19 – 19 – 19 – Run
18 – 18 – 18 – 18 – Run
17 – 17 – 17 – 17 – Run
Try to get to 0 in 30 minutes, Good Luck!
COT:
Dado is going in for exam to see how tumor is responding
Tutti Frutti, Cheddar Biscuit, and fam are working through COVID
Book Club Friday – starting a new book so good time to join
Numberama, Namarama, Pledge, Prayer