AO: RICHMOND HILL
QiC: Doobie
Date: 03/01/2021
Title: We Will We Will Block You!
Number of HIMs: 10
Buzz, Doobie, Duke, Fresh Prince, Gilligan, Liver, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: charmin
WarmOrama:
Run in place-high knees, ski jumpers, high kicks.
"We will rock 🎸 🎶 you" burpee song.
5 Yurpee OYO
Mosey to painlocker.
Tha Thang:
One cindy per partner team. Mosey to back hill of lake! #bth
30 days in March, 30 rep intervals. Murder bunny up hill, 29 block raised ab reps Dealer's choice, murder 🐰 down, 1 rep OHP or curl Dealer's choice.
One partner runs 0.58 miles around lake, switch off with block partner. As many rounds as possible in 25 miles. Most pairs got to round of 10 abs, 20 OHP.
Moseyed back to painlocker and COT!
COT:
#nama namarama! FNG Jaeden Marshall, @Charmin. Welcome amigo!
Unanswered prayers! Hard but part of God's bigger plan-trust faith and hope!
Convergence is ON for Saturday Daffin Park!
Pray for Hightower family loss, @livewire MIL Mary, strength for this week!
Seize this first week of March!