AO: POOLER
QiC: Honker
Date: 03/03/2021
Title: A Wet One
Number of HIMs: 3
Betty Crocker, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Run to the covered pad. It was wet too
20 SSH
10 Arm Circles
Some other stuff
Tha Thang:
Rain killed the plan so we did a good old fashion Pax's Choice
Dont remeber all but it was a good body weight morning.
Merks
Burpees
Squats
Setp Ups
Hammers
Flutter kicks
Table Curles (yes curling the tables)
Should press
Dips
Obese Push Up / Plank
Groners They suck
More merks
Then a Mosey in the rain.
Then 11 light post run. 1 navy seal at each post.
Run back 3 with 5 squats and 5 merks at each.
A little foward / backward run just for fun.
COT:
COT
Pledge
Prayer