AO: EFFINGHAM
QiC: Sherman
Date: 03/03/2021
Title: Dry in the Cages
Number of HIMs: 6
Hobby Lobby, Mustang, noodles, Sherman, Spike, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank and Disclaimer with 15 Mountain Climbers
– 15 Imp Walkers in cadence
– 15 Tunnels in cadence
– 15 manmakers in cadence
– short mosey from awning to batting cages
Tha Thang:
Nice and cozy in the batting cages, the fake grass was dry!
Tabata workout: 47 seconds of exercise, 13 seconds of rest. Repeat 3 x for a total of 24 minutes of workout
– High knees and Squats
– Freddy Mercury
– Plank Jack and Groiners
– Lunge with Rotation
– Merkin with an alternating leg raise
– SSH
– Supermans with a lat pulldown
– Burpee and kickouts
Ended with Mary
Some WW2s, Boat Canoes, Planks, etc.
COT:
– looking at plan to install pull up bars this friday and saturday, weather permitting.