AO: RICHMOND HILL
QiC: Fresh Prince
Date: 03/03/2021
Title: Early Birds run the BLOCK!
Number of HIMs: 6
Buzz, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap Jacks 33 (3Count)
Squats 33 (3 Count)
Tha Thang:
Mosey to the hurt locker, grab Cindy, a partner and prepare yourself for a block based pursuit! Chase to MES Playground (1st partner takes off with block, partner does five burpees and then pursues until catching and switching the block, burpees ensue as other partner takes off – repeat until both partners are at MES Playground)
The Thang at MES w/partner
50 pull-ups (block weighted on feet)
100 squats
150 push-ups
Once finished begin ab work OYO – Big Boi sit-ups until entire PAX is finished. Upon completion partner run to MES Carline
The Carline Thang
25 Median Crossovers
50 Tricep Extensions
50 Leg Ups on Median (25 each Leg)
Once finished – Ab Work (LBC’s) until PAX finished. Partner run to Buckhead playground.
The Buckhead Thang
33 Whirly bird Leg Ups
33 Bonnie Blair’s (Single Leg Count)
33 Burpees
Blast back to AO with the blocks in tow, last man up. Press hard, finish fast, leave no man behind and no man where he started!
Finish up with a few minutes of Mary!
COT:
Highsmith Family, LiveWire’s MIL and daughter, SharkTanks Parents, Elite Eight Basketball in The Hill, strength and perseverance for frontline employees and educators during these times – prayers to continue be HIM in the community, work place but most importantly your family!
Convergence on Saturday, March 6 – Daffin Park