AO: LAKE MAYER
QiC: Raider
Date: 03/03/2021
Title: Singin’ in the Rain
Number of HIMs: 4
Puff, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 A marches, 30 SSH, 10 TtT, 10 arm circles F/R
Tha Thang:
Stack Workout 8 rounds with 1/10 mile mosey in b/w each round.
Round 8: 20 squats, 20 lunges, 20 Cossack squats L/R, 20 ‘mericans, 40 Freddie Mercury’s, 10 burpees, 10 yd bear crawl/10 yard crawl bear, 20 Gorilla Squat jumps
COT:
Prayed for @doughboy and @worm for a speedy recovery.