AO: COLOSSEUM
QiC: Jalapeno
Date: 03/03/2021
Title: VQ JALAPENO
Number of HIMs: 7
Bogey, Door Jam, Fro-Zone, Jalapeno, Pergo, Poke bowl, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank W/ Disclaimer. Dive on through and hold until the late arrivals join the Pax! Shall not name call anyone. Took longer then expected! 😉
Tha Thang:
Mosey from Provilion to Cindy then back to Provilion.
All exercises done in Cadences of a 4 Count.
25x Curls for the Girls.
15x Dolly.
20X Squats with Cindy
15x Over head press.
20x on your six "Bench Press" with Cindy.
15x Dying Cockroaches.
13x Cockroach Resurrection.
One lap around the track.
Bring Sally up!!! VQ played SONG FLOWERS BY MOBY. STARTED IN MERKINS DOWN each time bring Sally up played, you went to Merkins up and bring Sally Down you held Merkins down with out chest on the GROUND until you heard Bring sally up. "GREAT WORK OUT SONG" Modified if necessary.
End work out with a MARY exercise, everyone choice of their own workout and the pax executed the order.
Bogey: Hammers
Fro-zone LBC "i think"
Doorjam: Boat Canoe
R-12: 8 count Man makes
Poke Bowl: Bicycle
Jalapeno: Gas pumpers.
COT:
Announcements, Pledged, Prayer for Datto, doughboy, Deuce, and tutti fruit also for everyone's family and friends.