AO: RICHMOND HILL
QiC: Duke
Date: 03/05/2021
Title: Curb Alert!
Number of HIMs: 10
Buzz, Coffee Bean, Doobie, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 1
Name of FNGs: Brick
WarmOrama:
20 side straddle hope
20 grass pickers
20 imperial Walkers
Leg, ab and loin stretch
Tha Thang:
THE THANG
Round 1
Last man up around administration building. Stop at grassy "island" in front of building.
• Side shuffle mericans down the curb to end of island
• 20 single count Leg ups OYO
• Side shuffle dips back towards admin building
• 20 flutter kicks, 4 count OYO. Hold six till everyone finishes
Round 2
Last man up around administration building. Return to island and spread out
• 10 count Right hand on curb mericans
• 10 count left hand on curb mericans
• 20 count alternating lunges on curb
• 20, 4 count hello dolly's OYO
Round 3
Last man up around administration building
• 10 count decline mericans on the curb HOLD
• 10 count shoulder taps on the curb HOLD
• 10 wide handed mericans on the curb
• 10, 4 count squats in cadence
• 40 LBC's (20 crunch to each side)
Last man up around administration building. Return to flag
• Gas pumpers
• Scissors kicks
• Freddy mercurys
• 20 plank mericans (thank you @Livewire)
Stretch it out
COT:
Thoughts and prayers to HIMs, community and country. Help us to be better dad's, sons, brothers and community leaders. Healing hands to be placed on HIMs extended family and friends. Ask for guidance and are thankful for the strength to want to be better men.