AO: COLOSSEUM
QiC: Fro-Zone
Date: 03/08/2021
Title: Hello Benjamin
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Plank w/ disclaimer – While here we knocked out 5 Merks for Tutti-Frutti and Cheddar Biscuit tardiness.
10x – Colosseums (plank jack/groiner combo)
Indigenous People run around outside of Colosseum track. Picked up Cindy after for tha thang.
Tha Thang:
We all love those 💯 – All exercises were completed with coupon. 25 Curls for the girls, 25 Lunges down, 25 Hand release Merks, 25 Lunges back, 25 Squats, 25 Lunges down, 25 Gas pumpers w/ chest press, 25 Lunges back, 25 Overhead press. Total of a 100 reps on lunges and exercises. We then did a Farmer’s carry suicide. 25 yards down and back then 50 and back w/ Cindy and then 25 yards and 50 yards w/o Cindy. 10 Colosseums OYO. Rinse & repeat 2x. Put Cindy away moseyed to flag for COT.
COT:
Dado, Tutti Frutti’s wife, sickness for others at this time.
“He is despised and rejected by men, A Man of sorrows and acquainted with grief.And we hid, as it were our faces from Him; He was despised and we did not esteem Him. Surely He has borne our griefs and carried our sorrows; yet we esteemed Him stricken, smitten by God, and afflicted. But He was wounded for our transgressions, He was bruised for our iniquities; the chastisement for our peace was upon Him, and by His stripes we are healed.” Isa 53:3-5