AO: RICHMOND HILL
QiC: Coffee Bean
Date: 03/08/2021
Title: Ice Blocks
Number of HIMs: 4
BCG, Coffee Bean, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, grass pickers, star jumps, abe vigoda, arm circles F/B
Tha Thang:
Pick up Cindy (ice block)and head for soccer field.
Ice Blocks pursuit, from light pole to light pole and back: Partner up,
Round 1: P1 farmer carry (walk speed) both blocks, P2 performs 20 merkins and runs to catch P1, switch. Back at start complete 100 merkins as a team.
Round 2: rifle carry 1 block, partner 10 OHP w/block & run to catch/switch. Back at start 100 OHP as a team.
Round 3: without Cindy- lunges, partner 20 squats & run/catch/switch. Back at start – 50 ea star jumps, squats, pickle pointer, single leg calf raises per leg OYO
Mosey back with 3 stops to restart our engines: 20 engine starters/arm & 30 curls.
6MOM – hip ups, Freddie Mercury, LBC, flutter kicks
COT:
Prayed for all those traveling and recovering from illness/injuries.
Big things coming up – Mid-April adventure race & camp, this Saturday family friendly Q, possible 630 start time? Shamrock shuffle this Saturday 4pm in Buckhead neighborhood, see Trophy's post for details.