AO: RICHMOND HILL
QiC: Doobie
Date: 03/09/2021
Title: Catch Me if You Can Farmer Carry
Number of HIMs: 10
Buzz, Chop, Doobie, Duke, Fresh Prince, LiveWire, Siwa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Run in place, starjumps, sideplank, american hammers.
Tha Thang:
Mosey to painlocker, pick up two cindys each.
Partner workout: As Many Stations as Possible in 25 minutes. 8 stations around Admin bldg. Farmer carry two cindys to every station. Lead partner alternates exercise between upper, ab, and legs. Other partner started with 50 cindy twist and then caught partner at first station. Partners run one lap around bldg after each lap of stations. Most partner teams finished two laps, 16 stations.
COT:
More is not better, better is better! What is the one thing you want to do better this week?
Luke 10:38-42
New International Version
At the Home of Martha and Mary
38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha(A) opened her home to him. 39 She had a sister called Mary,(B) who sat at the Lord’s feet(C) listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care(D) that my sister has left me to do the work by myself? Tell her to help me!”
41 “Martha, Martha,” the Lord answered, “you are worried(E) and upset about many things, 42 but few things are needed—or indeed only one.[a](F) Mary has chosen what is better, and it will not be taken away from her.”
#rama, namarama, praises: @wildthing FIL doing better, @siwa friend getting rehab help. prayers: @chop BIL drug addiction.
Be High Impact this week! Be better Christ follower!