AO: RICHMOND HILL
QiC: Trophy
Date: 03/10/2021
Title: Get on the Chuck-Wagon
Number of HIMs: 6
_Not Registered, Butterfingers, Doobie, Pine Knot, Trophy, Uncle Si
Number of FNGs: 1
Name of FNGs: Green Eggs
WarmOrama:
20 side straddle hops
20 low and slow squats
20 Don Quixote
Mosey to the cindy station…
Tha Thang:
Get on the Chuck-Wagon!
Chuck Norris turns 81 today, born March 10, 1940!
https://en.m.wikipedia.org/wiki/Chuck_Norris
C – crunches x 81, then wagon carry your partner to the 50 yard line and HIM carry you back
H – hammer curls x 81, same wagon carry to 40 and back
U – uhauls x 81, wagon carry to 30
C – cindy swings x 81, wagon carry to 20
K – knerkin aka Chuck Norris x 81, wagon carry to 10
COT:
4:00 Saturday shamrock shuffle in Buckhead. April 10th at noon, 4 hour adventure race in Waterways. Run, Bike and Canoe….