AO: COLOSSEUM
QiC: R-12
Date: 03/10/2021
Title: Modified Moon Rocks
Number of HIMs: 7
Cheddar Biscuit, Fro-Zone, Pergo, Poke bowl, R-12, Slick, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps & Disclaimer
Trunk Twists
Plank / Bear Plank Stretches
x10 Through the Tunnels
x10 Imperial Walkers
x10 Hillbillies
21’s w 5 penalty burpees for failure to follow instructions
Tha Thang:
– Blast Off –
x10 10 count Colloseums
x15 Flutter Kicks w/ Cindy Press
X12 Burpee Block Jump Overs
x15 Gas Pumpers w/ Cindy Press
x30 Overhead Press
x10 Jump Squats
X5 Spider Monkeys
– Moon Journey –
x2 Cone Drill Suicides
– Soft Landing – heavy focus on form
x10 Slow Count Squats
x5 Slow Count Merks
x5 Slow Count American Hammers
x10 Slow Count Australian Snow Angels
COT:
Numberama
Namarama
Prayers for:
Dado – Doughboy – Deuce – Sandra