AO: RICHMOND HILL
QiC: BCG
Date: 03/12/2021
Title: Late Show – Dora on the Hill
Number of HIMs: 6
BCG, Butterfingers, Coffee Bean, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
15 Grass pickers IC
20 Mountain Climbers
2 x Downward dog/Cobra
Tha Thang:
Divided into 3 teams and went to the hurt locker to pick up a few Cindys (1 per team). Moseyed around the lake to the hill. Making stops at each bench for 20 mountain climbers, 10 box cutters, and 20 lunges alternating the Cindy carrier each time.
Stopped at the hill on the far side of the lake and completed a little Dora on the Hill. Performed the work at the top of the hill while partner ran down, performs bonus work, and ran back.
Top:
100 Merkins
200 American Hammers
300 Squats
Bottom:
5 Blockies
After Dora, we continued our run around the lake stopping to do 25 dips. Moseyed back to the hurt locker to drop off the Cindys then return to the flag for some PAX Favorite Mary (1 min each): boat canoes, plank, LBC, Gas pumpers, heel taps, and heels to heaven.
COT:
-Tomorrow 2.0 friendly at 6:15. 30 min beat down followed by 2.0 friendly game. Chupacabra is CoQ for his 9th Bday.
-4pm start of Buckhead St Pattys 5k. Meet at pool area.
Prayer: Heal all those ailing and strengthen resolve to ensure we can be HIM.