AO: COLOSSEUM
QiC: Door Jam
Date: 03/12/2021
Title: Making it up as we go along
Number of HIMs: 6
_Not Registered, Bogey, Door Jam, Mater, Pergo, Poke bowl
Number of FNGs: 1
Name of FNGs: Schroeder
WarmOrama:
Plank, disclaimer, divebombers
Merkins 10 IC
Don Q’s 10 IC
SSH 15 IC
Tha Thang:
YHC scrapped the original plan for pearls-on-a-string to the rec center and back, and just came up with exercises on the fly (which generated lots of mumblechatter)
Pax ran one time around the bus loop, then collected Cindy. In no particular order:
Flutter kicks with Cindy 20 IC
Cindy press 20 IC
Incline merkins 15 OYO
KB swings 20 OYO
OHP 20 IC
Lawnmowers 20/side OYO
Another loop around the track somewhere in here
Freddie Mercs 15 IC
Decline merkins 15 OYO
Colosseums 10 IC
Dollies with Cindy 15 IC
Slow squats 25 IC
Batwings (slightly abbreviated)
Gas pumpers with Cindy 13 IC
NEMOs 5 OYO
Stow the Cindys, and finish with 5 burpees OYO (because it wouldn’t be one of YHC’s workouts without burpees)
COT:
– Deuce
– Dado
– Slick’s mom
– Military, first responders, medical
– Welcome Schroeder! (FNG visiting from Naples)
– Several Pax doing a GoRuck event tonight, starting at 2100 in Daffin. Observers welcome but no interaction allowed.
Note was made that Colosseum doesn’t see too many flyovers. We need a substitute burpee generator; open to ideas. Maybe every police/fire/EMS vehicle? Also thinking 10 burpees if Camry Guy barrels through before COT…