AO: RICHMOND HILL
QiC: Duke
Date: 03/12/2021
Title: Which G3 animal are you
Number of HIMs: 10
Brick, Buzz, Chop, Doobie, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 4-count rockin night clubs in cadence HOLD
20 4-count arm circles in cadence HOLD
20 4-countside straddle hop in cadence
20 4-count squats in cadence
Tha Thang:
THE THANG
– Run to henderson playground and Partner up
ROUND 1
– 20 hanging leg raises and bear crawl. Big boy sit ups until partner finishes
ROUND 2
– 20 pull ups and Leopard crawl. Big boy sit ups until partner finishes
ROUND 3
– 20, 4 count hillbilly squats and crab walk. Big boy sit ups until partner finishes
ROUND 4
– 20, 4 count Dips and duck walk. Big boy sit ups until partner finishes
Run the bleachers X2, then last man up back to AO
10, 2 count LBCs
10, 2 countV ups
10, 2 countFeet to heaven
COT:
Thoughts and prayers for HIM as father's, brothers and sons. Ask for guidance as leaders in community, insight in decisions and grace over our country. Prayers for family and friends