AO: RICHMOND HILL
QiC: BCG
Date: 03/13/2021
Title: Chupacabra Bday Q
Number of HIMs: 18
BCG, Blue Gazelle, Chop, Coffee Bean, Doobie, LiveWire, Stork, Trophy, Uncle Si
Number of FNGs: 3
Name of FNGs: Chip, Packi, Small mouth
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles (free, open to men, peer-led, rain/shine, COT)
In honor of Chewies 9th birthday, warm up and exercises are multiples of 9.
Warm up
9 IC SSH
9 IC Merkins
9 IC Shoulder taps
9 IC Monkey Humpers
9 IC Slow squats
Tha Thang:
Strapped 2.0 piggyback style and moseyed down to the turf fields. Stopped twice to do 9 decline merkins (switch 2.0 if applicable) then 9 decline merkins.
Ladder drill (9/18/27/18/9). 2 rounds, run to 25 and back between exercises, bleacher run after each round.
Round 1:
A Bonnie Blairs
B American Hammers
C Bench Dips
B American Hammers
A Bonnie Blairs
Round 2:
A Star Jumps
B Gas Pumpers
C Hand Release Merkins
B Gas Pumpers
A Star Jumps
TRASH BALL 🏈 PAX perform 5 push-ups after each pass. It was a tough contest 3-2.
COT:
Welcome 3 new 2.0s:
Chip (james Newman)
Packi (alpaca) (Eliza)
Small mouth (Clayton)
Other 2.0s: Chupacabra, Jaguar, Rainbow dash, Penguin, Mini cougar, Jackalope
Announcement: St Pattys 5K at Buckhead at 4 today.
Prayers to keep people safe while traveling, playing sports, and boating.