AO: RICHMOND HILL
QiC: Doobie
Date: 03/15/2021
Title: Brickmaster
Number of HIMs: 10
Brick, Chop, Doobie, Duke, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
15ct: Swipers, plank skaters, concrete pickers, side planks, mr roboto hop
mosey to painlocker, one each, partner up.
Tha Thang:
Murder bunnies to lake, 50 OHP, cindy farmer's carry to next bench-one partner, 25 figure eights, 25 kettlebell swings, rifle carry to next bench, 50 American hammers, farmer's carry to next bench-other partner, 100 bench press, mosey to tennis court.
5-3-1 plank to handstand wallups while partner does flutterkicks!
5 ball bounce burpees, 10 minutes Dodgeball, one ball bounce burpee to get back in.
Mosey back with cindy, COT.
COT:
Mark your calendar Adventure race April 10th! big prayers for the principal in Dublin-lost him and fam on I16 yesterday! Keep praying for family of 7yr that lost his life on brisbon. Also prayers for full recovery for Brian Grant and Cam Weathers.
Word of the week: humility! Micah 6:8. He has shown thee of man, what is good and what the Lord requires of thee, but to do justly, and to love mercy, and to walk humbly with your God!