AO: COLOSSEUM
QiC: Door Jam
Date: 03/15/2021
Title: Logging time
Number of HIMs: 6
_Not Registered, Bogey, Door Jam, Pergo, Poke bowl, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank with divebombers and leg stretches
-10 Merkins IC
-15 SSH IC
-5 burpees OYO
Tha Thang:
Pax collected 4 cindys, a log, and an ab wheel, and moved to the covered walkway where 10 stations we=re laid out as follows:
-Log flip
-Flutter kicks
-Curls
-Walking lunge
-Merkins
-Peoples' chair
-OHP
-KB swings
-Ab roller
-Lawnmowers
Pax made two complete circuits of 60sec work, 15sec rest/rotate. Coupons were then stowed, followed by some Mary:
-30 boxcutters IC
-15 Freddie Mercs IC
-5 burpees OYO
COT:
-Continuing prayers for Dado, Slick's mom, and Deuce
-Prayers for safety of P200 runners and Poke Bowl's friend running the Appalachian trail.
Enron, Frozone, and Jalapeno were not there.