AO: EFFINGHAM
QiC: Backstreet
Date: 03/15/2021
Title: Spring Forward!
Number of HIMs: 4
Clog, Flat Tire, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A bit of stretching, especially hamstrings
High-Knees in place, count 120 total steps
Cross Punch Sit-ups – 10 EA side
Bunny Hop around the circle, just to give it the feel of spring
Tha Thang:
400 m – 25 Merkins
400 m – 10 Burpees
400 m – 35 Imperial Walkers
400 m – 40 Freddie Mercury
400 m – 25 Merkins
400 m – 30 LBC
400 m – 35 American Hammers
400 m – 40 Dollies
400 m – 25 Merkins, 30 Reverse Crunches, 35 Side Straddle Hops, 25 Merkins
2.25 miles and solid work on the intervals. Nothing too straining, but Flat Tire is scheduled to run the P200 at the end of this week.
COT:
We ended in prayer for our brothers with COVID, with heart conditions, and that we would serve our Lord and Maker by following his son Jesus today. Good to be with ya’ll this morning.