AO: COLOSSEUM
QiC: Slick
Date: 03/17/2021
Title: Circle ⭕️ of Pain
Number of HIMs: 6
_Not Registered, Etsy, Pergo, Poke bowl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Dive through
Imperial walkers
SSH
Tha Thang:
Flutter kicks in cadence with cindy
WW2’s with Cindy press in cadence
Gas pumpers in cadence with Cindy
Mountain climbers in cadence
Rinse and repeat
Indian run
Then one more round of pain
A little Mary to top off the pain
COT:
Prayers for Slick’s mom
Prayers for those doing the P200
Count Orama
Name Orama
Pledge