AO: EFFINGHAM
QiC: Clog
Date: 03/17/2021
Title: Simple is good
Number of HIMs: 8
Clog, Flat Tire, Hobby Lobby, Sherman, Slick, Stickum, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, imperial walkers, try, DQ
Tha Thang:
10 stations (fun run style or string of pearls) of 5 burpees, 10 Merkins and 20 lbc.
Retrieved the cindi's and did escalating reps beginning at 7 adding 2 each set, skipped 13 and ended at 15. Exercises were curls, overhead presses and lawn mowers. Put cindi's away with a little hustle thrown in for good measure.
Did a round of Mary's with each taking a turn calling out an exercise. Clog flutter kicked, Swabbie likes box cutters, Stickum did Freddie Mercuries, Spike did Turnbuckles WWII leaving Turnbuckle to do Monkey Humpers, Hobby Lobby likes Roaslita, Sherman was Superman swimming under water kinda thing and Flattire was channeling Gilligan as we Boat Canoed our way home.
COT:
4/10 Effingham Kickoff
Pray for the guys doing the P200.