AO: RICHMOND HILL
QiC: _Not Registered
Date: 03/17/2021
Title: Smashing Pumpkins in March!
Number of HIMs: 5
Butterfingers, LiveWire, Pine Knot, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hops
20 merkins in cadence
20 low slow squats
15 grass pickers
Tha Thang:
Smashing Pumpkins in March!
Billy Corgan turns 54 today, lead singer of the Smashing Pumpkins 🎃! 90s rock at its finest…
https://en.m.wikipedia.org/wiki/Billy_Corgan
S- side straddle hops x 54, 100 yard sprint
M- merkins x 54, 100 yard karaoke
A- american hammers x 54 ea side, 100 yard shuffle
S- squat x 54, 100 yard backward run
H- hand release merkins x 54, 100 yard bunny hops
I- Iron mikes x 54 ea side, 100 yard skips
N- noodling for catfish x 54, 100 yard crab walk
G- groiner x 54, 100 yard bear crawl
Mosey back to COT for dealer's choice Mary. 25 reps each for the group.
COT:
Pray for those traveling, sick and suffering. Do something good for a co-worker today or tomorrow!